Fitness
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Health
11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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Health
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
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Lifestyle
How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…
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Lifestyle
How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
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Health
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
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Health
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…
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Health
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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Health
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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