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    Your Knees and Back Are Begging You to Try a Recumbent Bike

    All products featured on Self are independently selected by our editors. However, we may receive…
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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
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    Do You Really Get a ‘Better’ Workout With Lagree Than Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…

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      Nutrition

      10 Signs Of An Unhealthy Gut To Watch For

      Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from…
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      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
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      Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

      Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

      Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…

      Lifestyle

      Nutrition

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