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    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Puma Sneakers Are Quietly Taking Over Our Shopping Carts

    When we set out to find the best Puma shoes, we didn’t know the brand…
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    15 Warning Signs You Might Be Underfueling Your Workouts

    It can affect everything from your sex life to your body temperature and bathroom habits.…
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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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      Understanding GLP-1 Medications: A Comprehensive Guide

      Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
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      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

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      Health

      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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