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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
    Health

    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    The Bountiful Benefits of Bilberry

    There’s no way around it: Berries are good for you. So good, in fact, that…

    Fitness

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      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

      Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…
      Health

      Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

      In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis…
      Lifestyle

      Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

      Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
      Health

      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

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