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    22 Pairs of Comfy Walking Shoes for Every Occasion

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…
    Lifestyle

    Set Point Theory: Does Your Body Have a Default Weight Setting?

    On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

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      Nutrition

      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
      Lifestyle

      Try This Fast and Furious Medicine Ball Workout

      For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Nutrition

      Glucagon Mechanism Of Action: Key To Blood Sugar Control

      In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…

      Lifestyle

      Nutrition

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