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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive…

Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past few years. Once…

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

All products are independently selected by our editors. If you buy something, we may earn…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Lifestyle

7 Added-Sugar-Free Snacks to Satisfy Your Cravings

If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…

Lifestyle

How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…