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    The Biggest Exercise Mistake People Make in January

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    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a…
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    Our Favorite Protein Shaker Bottles for Smooth Sipping

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      Nutrition

      Best Protein Drink For Seniors: Enhance Health & Strength

      Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
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      2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

      It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
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